PREMIUM GREENS COLLARD GREENS vs CLASSIC COLESLAW
Nutrition comparison per 100 g serving
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PREMIUM GREENS COLLARD GREENS wins in 5 out of 12 nutrient categories
PREMIUM GREENS COLLARD GREENS: 5
vs
CLASSIC COLESLAW: 4
(3 ties)
Overview
| Nutrient | PREMIUM GREENS COLLARD GREENS | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREENS COLLARD GREENS | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM GREENS COLLARD GREENS | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 24 MG |