PREMIUM GREENS COLLARD GREENS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 11 nutrient categories
PREMIUM GREENS COLLARD GREENS: 3
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | PREMIUM GREENS COLLARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREENS COLLARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | PREMIUM GREENS COLLARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 76 MG |