PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK wins in 6 out of 10 nutrient categories
PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK: 6
vs
SWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 108 cal | 467 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 19.2 g | 53.3 g | |
| Fat | 0.8 g | 23.3 g | |
| Fiber | 3.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 7 MG | |
| Iron, Fe | 8.5 MG | 0 MG | |
| Potassium, K | 231 MG | 367 MG | |
| Sodium, Na | 123 MG | 133 MG |