PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK vs CHILE GUAJILLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK: 5
vs
CHILE GUAJILLO: 5
(1 ties)
Overview
| Nutrient | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Calories | 108 cal | 57 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 19.2 g | 14.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 2.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 123 MG | 36 MG |