PREMIUM GREAT NORTHERN BEANS vs ORIGINAL WITH MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM GREAT NORTHERN BEANS: 4
vs
ORIGINAL WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | PREMIUM GREAT NORTHERN BEANS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 80 cal | 122 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 14.4 g | 26.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREAT NORTHERN BEANS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GREAT NORTHERN BEANS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 192 MG | 298 MG |