PREMIUM GRADE RICE vs MINNESOTA CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA CULTIVATED WILD RICE wins in 10 out of 15 nutrient categories
PREMIUM GRADE RICE: 1
vs
MINNESOTA CULTIVATED WILD RICE: 10
(4 ties)
Overview
| Nutrient | PREMIUM GRADE RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GRADE RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GRADE RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |