PREMIUM GOURMET TORTILLA WRAPS vs MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA wins in 7 out of 12 nutrient categories
PREMIUM GOURMET TORTILLA WRAPS: 2
vs
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 7
(3 ties)
Overview
| Nutrient | PREMIUM GOURMET TORTILLA WRAPS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 313 cal | 289 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 53.2 g | 48.9 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOURMET TORTILLA WRAPS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM GOURMET TORTILLA WRAPS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 698 MG | 667 MG |