PREMIUM GOURMET SMALL ARTICHOKE HEARTS vs SHOPRITE
Nutrition comparison per 100 g serving
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PREMIUM GOURMET SMALL ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
PREMIUM GOURMET SMALL ARTICHOKE HEARTS: 5
vs
SHOPRITE: 4
(1 ties)
Overview
| Nutrient | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 3.9 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.6 MG |
Minerals
| Mineral | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 256 MG |