PREMIUM GOLDEN TOASTED EDAMAME vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 7 out of 10 nutrient categories
PREMIUM GOLDEN TOASTED EDAMAME: 7
vs
FLAGSTONE FOODS: 2
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN TOASTED EDAMAME | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 40 g | 13.3 g | |
| Carbs | 33.3 g | 53.3 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN TOASTED EDAMAME | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PREMIUM GOLDEN TOASTED EDAMAME | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Sodium, Na | 790 MG | 600 MG |