PREMIUM GOLDEN TOASTED EDAMAME vs XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 6 out of 13 nutrient categories
PREMIUM GOLDEN TOASTED EDAMAME: 6
vs
XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS: 2
(5 ties)
Overview
| Nutrient | PREMIUM GOLDEN TOASTED EDAMAME | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 40 g | 10 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN TOASTED EDAMAME | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM GOLDEN TOASTED EDAMAME | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 703 MG | 867 MG |