PREMIUM GOLDEN TOASTED EDAMAME vs SHEARER'S
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GOLDEN TOASTED EDAMAME wins in 9 out of 10 nutrient categories
PREMIUM GOLDEN TOASTED EDAMAME: 9
vs
SHEARER'S: 0
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN TOASTED EDAMAME | SHEARER'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN TOASTED EDAMAME | SHEARER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM GOLDEN TOASTED EDAMAME | SHEARER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 393 MG |