PREMIUM GOLDEN TOASTED EDAMAME vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 7 out of 10 nutrient categories
PREMIUM GOLDEN TOASTED EDAMAME: 7
vs
GOLDEN FLAKE: 2
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN TOASTED EDAMAME | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 33.3 g | 60.7 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN TOASTED EDAMAME | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM GOLDEN TOASTED EDAMAME | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 533 MG | 571 MG |