PREMIUM GOLDEN SEEDED SANDWICH BUNS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN SEEDED SANDWICH BUNS wins in 7 out of 14 nutrient categories
PREMIUM GOLDEN SEEDED SANDWICH BUNS: 7
vs
ESSENTIAL BAKING: 4
(3 ties)
Overview
| Nutrient | PREMIUM GOLDEN SEEDED SANDWICH BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 284 cal | 260 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 50 g | 40 g | |
| Fat | 5.4 g | 7 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN SEEDED SANDWICH BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN SEEDED SANDWICH BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 473 MG | 400 MG |