PREMIUM GOLDEN SEEDED SANDWICH BUNS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 9 out of 13 nutrient categories
PREMIUM GOLDEN SEEDED SANDWICH BUNS: 2
vs
100% WHOLE GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | PREMIUM GOLDEN SEEDED SANDWICH BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 242 cal | |
| Protein | 9.5 g | 12.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 5.4 g | 3.0 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN SEEDED SANDWICH BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GOLDEN SEEDED SANDWICH BUNS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 81 MG | 288 MG | |
| Sodium, Na | 473 MG | 485 MG |