PREMIUM GOJI BERRY BLEND vs HIKER'S RAISINS
Nutrition comparison per 100 g serving
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HIKER'S RAISINS wins in 5 out of 11 nutrient categories
PREMIUM GOJI BERRY BLEND: 2
vs
HIKER'S RAISINS: 5
(4 ties)
Overview
| Nutrient | PREMIUM GOJI BERRY BLEND | HIKER'S RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOJI BERRY BLEND | HIKER'S RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM GOJI BERRY BLEND | HIKER'S RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 417 MG | 687 MG | |
| Sodium, Na | 17 MG | 67 MG |