PREMIUM GENOA vs BLACK FOREST BRAND HAM
Nutrition comparison per 100 g serving
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PREMIUM GENOA wins in 5 out of 10 nutrient categories
PREMIUM GENOA: 5
vs
BLACK FOREST BRAND HAM: 2
(3 ties)
Overview
| Nutrient | PREMIUM GENOA | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GENOA | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PREMIUM GENOA | BLACK FOREST BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 893 MG |