PREMIUM GELATO vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM GELATO: 4
vs
REAL ICE CREAM: 5
(1 ties)
Overview
| Nutrient | PREMIUM GELATO | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 191 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 31.0 g | 27.9 g | |
| Fat | 14.1 g | 8.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GELATO | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PREMIUM GELATO | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 92 MG | 66 MG |