PREMIUM GARLAND FIGS vs 100% REAL FRUIT MIX! FREEZE DRIED SNACKS
Nutrition comparison per 100 g serving
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PREMIUM GARLAND FIGS wins in 5 out of 10 nutrient categories
PREMIUM GARLAND FIGS: 5
vs
100% REAL FRUIT MIX! FREEZE DRIED SNACKS: 3
(2 ties)
Overview
| Nutrient | PREMIUM GARLAND FIGS | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 69.1 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARLAND FIGS | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 166.7 MG |
Minerals
| Mineral | PREMIUM GARLAND FIGS | 100% REAL FRUIT MIX! FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 95 MG | 0 MG |