PREMIUM GARBANZO BEANS vs SIMMERED WITH MAPLE & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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PREMIUM GARBANZO BEANS wins in 4 out of 10 nutrient categories
PREMIUM GARBANZO BEANS: 4
vs
SIMMERED WITH MAPLE & BACON BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | PREMIUM GARBANZO BEANS | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 12.3 g | 23.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM GARBANZO BEANS | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 146 MG | 247 MG | |
| Sodium, Na | 238 MG | 446 MG |