PREMIUM FRUIT SPREAD vs YELLOW PEPPER JAM
Nutrition comparison per 100 g serving
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PREMIUM FRUIT SPREAD wins in 3 out of 10 nutrient categories
PREMIUM FRUIT SPREAD: 3
vs
YELLOW PEPPER JAM: 2
(5 ties)
Overview
| Nutrient | PREMIUM FRUIT SPREAD | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT SPREAD | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PREMIUM FRUIT SPREAD | YELLOW PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |