PREMIUM FRUIT & NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
PREMIUM FRUIT & NUTS: 2
vs
DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 633 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 14.3 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 107 MG | 300 MG |