PREMIUM FRUIT & NUTS vs CHOCOLATE SILK WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SILK WITH PRETZELS wins in 5 out of 10 nutrient categories
PREMIUM FRUIT & NUTS: 3
vs
CHOCOLATE SILK WITH PRETZELS: 5
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT & NUTS | CHOCOLATE SILK WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 521 cal | |
| Protein | 3.6 g | 10.4 g | |
| Carbs | 67.9 g | 56.3 g | |
| Fat | 14.3 g | 29.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & NUTS | CHOCOLATE SILK WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT & NUTS | CHOCOLATE SILK WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 107 MG | 625 MG |