PREMIUM FRUIT & CREAM BARS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 10 nutrient categories
PREMIUM FRUIT & CREAM BARS: 3
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PREMIUM FRUIT & CREAM BARS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 172 cal | 156 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 21.5 g | 28.1 g | |
| Fat | 8.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT & CREAM BARS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM FRUIT & CREAM BARS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 62 MG |