PREMIUM FRUIT CAKE vs MERINGUE PIE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT CAKE wins in 5 out of 10 nutrient categories
PREMIUM FRUIT CAKE: 5
vs
MERINGUE PIE: 4
(1 ties)
Overview
| Nutrient | PREMIUM FRUIT CAKE | MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 237 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 64.4 g | 38.1 g | |
| Fat | 13.3 g | 8.5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT CAKE | MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM FRUIT CAKE | MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 256 MG | 178 MG |