PREMIUM FRUIT CAKE vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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PREMIUM FRUIT CAKE wins in 5 out of 10 nutrient categories
PREMIUM FRUIT CAKE: 5
vs
FRENCH SILK PIE: 3
(2 ties)
Overview
| Nutrient | PREMIUM FRUIT CAKE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 64.4 g | 23.1 g | |
| Fat | 13.3 g | 27.7 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRUIT CAKE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRUIT CAKE | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 256 MG | 88 MG |