PREMIUM FROZEN YOGURT vs BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM FROZEN YOGURT: 6
vs
BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM FROZEN YOGURT | BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 241 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 25.4 g | 23.0 g | |
| Fat | 3.0 g | 14.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROZEN YOGURT | BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM FROZEN YOGURT | BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 157 MG | 46 MG |