PREMIUM FROZEN CONCENTRATED ORANGE JUICE vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM FROZEN CONCENTRATED ORANGE JUICE: 5
vs
COLADA MANGO CHUNKS: 5
(1 ties)
Overview
| Nutrient | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 129 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 30.7 MG |
Minerals
| Mineral | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 717 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |