PREMIUM FRENCH BRIOCHE vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 8 out of 10 nutrient categories
PREMIUM FRENCH BRIOCHE: 0
vs
RUSTIC BAKERY: 8
(2 ties)
Overview
| Nutrient | PREMIUM FRENCH BRIOCHE | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 44 g | 25 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRENCH BRIOCHE | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRENCH BRIOCHE | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 500 MG |