PREMIUM FRENCH BRIOCHE vs ONION SANDWICH BUNS
Nutrition comparison per 100 g serving
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ONION SANDWICH BUNS wins in 10 out of 14 nutrient categories
PREMIUM FRENCH BRIOCHE: 1
vs
ONION SANDWICH BUNS: 10
(3 ties)
Overview
| Nutrient | PREMIUM FRENCH BRIOCHE | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 284 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 44 g | 51.4 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRENCH BRIOCHE | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRENCH BRIOCHE | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 300 MG | 459 MG |