PREMIUM FRENCH BRIOCHE vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 10 out of 14 nutrient categories
PREMIUM FRENCH BRIOCHE: 2
vs
BAGELS: 10
(2 ties)
Overview
| Nutrient | PREMIUM FRENCH BRIOCHE | BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 277 cal | |
| Protein | 6 g | 10.1 g | |
| Carbs | 44 g | 52.1 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRENCH BRIOCHE | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRENCH BRIOCHE | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 300 MG | 387 MG |