PREMIUM FRENCH BRIOCHE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
PREMIUM FRENCH BRIOCHE: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | PREMIUM FRENCH BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 6 g | 10.5 g | |
| Carbs | 44 g | 50 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FRENCH BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FRENCH BRIOCHE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 300 MG | 368 MG |