PREMIUM FLAVORED MILK vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 7 out of 11 nutrient categories
PREMIUM FLAVORED MILK: 1
vs
ORGANIC FAT FREE MILK: 7
(3 ties)
Overview
| Nutrient | PREMIUM FLAVORED MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 38 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 12.1 g | 5.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FLAVORED MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | PREMIUM FLAVORED MILK | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 75 MG | 53 MG |