PREMIUM FIRE ROASTED SALSA vs ORGANIC RED LENTIL & HARISA HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL & HARISA HUMMUS wins in 5 out of 10 nutrient categories
PREMIUM FIRE ROASTED SALSA: 3
vs
ORGANIC RED LENTIL & HARISA HUMMUS: 5
(2 ties)
Overview
| Nutrient | PREMIUM FIRE ROASTED SALSA | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FIRE ROASTED SALSA | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12.9 MG |
Minerals
| Mineral | PREMIUM FIRE ROASTED SALSA | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 482 MG |