PREMIUM FILLETS STEELHEAD TROUT vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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QUICK STEAM COD FILLETS wins in 6 out of 10 nutrient categories
PREMIUM FILLETS STEELHEAD TROUT: 2
vs
QUICK STEAM COD FILLETS: 6
(2 ties)
Overview
| Nutrient | PREMIUM FILLETS STEELHEAD TROUT | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0.9 g | 3.8 g | |
| Fat | 6.2 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FILLETS STEELHEAD TROUT | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PREMIUM FILLETS STEELHEAD TROUT | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 318 MG |