PREMIUM FILLETS STEELHEAD TROUT vs HADDOCK LOINS
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 7 out of 10 nutrient categories
PREMIUM FILLETS STEELHEAD TROUT: 0
vs
HADDOCK LOINS: 7
(3 ties)
Overview
| Nutrient | PREMIUM FILLETS STEELHEAD TROUT | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 119 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FILLETS STEELHEAD TROUT | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FILLETS STEELHEAD TROUT | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 44 MG | 101 MG |