PREMIUM FILLETS vs SKINLESS CATFISH STRIPS
Nutrition comparison per 100 g serving
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PREMIUM FILLETS wins in 6 out of 10 nutrient categories
PREMIUM FILLETS: 6
vs
SKINLESS CATFISH STRIPS: 2
(2 ties)
Overview
| Nutrient | PREMIUM FILLETS | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM FILLETS | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM FILLETS | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 88 MG | 121 MG |