PREMIUM EXTRA FIRM TOFU vs THRR MEAT PIZZA
Nutrition comparison per 100 g serving
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PREMIUM EXTRA FIRM TOFU wins in 7 out of 12 nutrient categories
PREMIUM EXTRA FIRM TOFU: 7
vs
THRR MEAT PIZZA: 3
(2 ties)
Overview
| Nutrient | PREMIUM EXTRA FIRM TOFU | THRR MEAT PIZZA | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 2.4 g | 31.4 g | |
| Fat | 5.3 g | 10.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EXTRA FIRM TOFU | THRR MEAT PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EXTRA FIRM TOFU | THRR MEAT PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 461 MG |