PREMIUM EXTRA FIRM TOFU vs CHEDDAR & PARMESAN MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PREMIUM EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
PREMIUM EXTRA FIRM TOFU: 6
vs
CHEDDAR & PARMESAN MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | PREMIUM EXTRA FIRM TOFU | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 136 cal | |
| Protein | 9.4 g | 6.4 g | |
| Carbs | 2.4 g | 12.7 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EXTRA FIRM TOFU | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EXTRA FIRM TOFU | CHEDDAR & PARMESAN MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 82 MG | 145 MG | |
| Sodium, Na | 12 MG | 427 MG |