PREMIUM EXTRA FIRM TOFU vs CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PREMIUM EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
PREMIUM EXTRA FIRM TOFU: 6
vs
CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | PREMIUM EXTRA FIRM TOFU | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 94 cal | 224 cal | |
| Protein | 9.4 g | 11.0 g | |
| Carbs | 2.4 g | 17.1 g | |
| Fat | 5.3 g | 12.9 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EXTRA FIRM TOFU | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EXTRA FIRM TOFU | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 82 MG | 176 MG | |
| Sodium, Na | 12 MG | 205 MG |