PREMIUM EUROPEAN DESSERT vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
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PREMIUM EUROPEAN DESSERT wins in 7 out of 11 nutrient categories
PREMIUM EUROPEAN DESSERT: 7
vs
SPANISH FLAN STYLE CUSTARD: 2
(2 ties)
Overview
| Nutrient | PREMIUM EUROPEAN DESSERT | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 135 cal | 643 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 18.5 g | 157.1 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EUROPEAN DESSERT | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM EUROPEAN DESSERT | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 55 MG | 679 MG |