PREMIUM ESPRESSO CHOCOLATE CHUNK GELATO vs FRIENDWICH ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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PREMIUM ESPRESSO CHOCOLATE CHUNK GELATO wins in 6 out of 10 nutrient categories
PREMIUM ESPRESSO CHOCOLATE CHUNK GELATO: 6
vs
FRIENDWICH ICE CREAM SANDWICH: 3
(1 ties)
Overview
| Nutrient | PREMIUM ESPRESSO CHOCOLATE CHUNK GELATO | FRIENDWICH ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 217 cal | 268 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 28.3 g | 39.4 g | |
| Fat | 10.4 g | 9.9 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ESPRESSO CHOCOLATE CHUNK GELATO | FRIENDWICH ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 189 MG | 141 MG | |
| Sodium, Na | 47 MG | 239 MG |