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Know what is on your plate.

Friendly Ice Cream, FRIENDWICH ICE CREAM SANDWICH, COOKIES'N CREAM DREAMS

Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

268 Calories
4.2g Protein
39.4g Carbs
9.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 8%
Carbs 39.4g 74%
Fat 9.9g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 239mg 10%
Total Carbohydrate 39.4g 14%
Dietary Fiber 1.4g 5%
Total Sugars 19.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.6mg 3%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.6 MG 3%
Potassium, K 141 MG 3%
Sodium, Na 239 MG 10%

About FRIENDWICH ICE CREAM SANDWICH, COOKIES'N CREAM DREAMS

Friendly's Cookies 'n Cream Dreams Friendwich Ice Cream Sandwich contains 268 calories per 71g with 9.86g fat, 39.44g carbs, and 4.23g protein. A cookies-and-cream flavored ice cream filling is sandwiched between two cocoa wafers — a classic frozen novelty with chocolate cookie crunch and creamy sweetness.

Ingredients

ICE CREAM: MILK FAT AND NONFAT MILK, CORN SYRUP, SUGAR, COOKIE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF: COCOA, BAKING SODA, SALT, SOY LECITHIN), CONTAINS LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. WAFER: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LEAVENINGS (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH - MODIFIED, SALT, SOY LECITHIN.

Calorie Breakdown

At 268 calories per 100 grams, FRIENDWICH ICE CREAM SANDWICH, COOKIES'N CREAM DREAMS gets 6% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Friendly Ice Cream, FRIENDWICH ICE CREAM SANDWICH, COOKIES'N CREAM DREAMS

See how Friendly Ice Cream, FRIENDWICH ICE CREAM SANDWICH, COOKIES'N CREAM DREAMS compares to other foods in terms of nutrition:

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