PREMIUM ENTERTAINING PARMESAN CHEESE vs SMOKED SPIRAL HAM SLICES & PIECES
Nutrition comparison per 100 g serving
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PREMIUM ENTERTAINING PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PREMIUM ENTERTAINING PARMESAN CHEESE: 5
vs
SMOKED SPIRAL HAM SLICES & PIECES: 3
(2 ties)
Overview
| Nutrient | PREMIUM ENTERTAINING PARMESAN CHEESE | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calories | 319 cal | 190 cal | |
| Protein | 23.0 g | 16.7 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 24.8 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ENTERTAINING PARMESAN CHEESE | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 1,221 MG | 1,190 MG |