PREMIUM ENTERTAINING PARMESAN CHEESE vs COOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM ENTERTAINING PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PREMIUM ENTERTAINING PARMESAN CHEESE: 5
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | PREMIUM ENTERTAINING PARMESAN CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 319 cal | 107 cal | |
| Protein | 23.0 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 24.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENTERTAINING PARMESAN CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENTERTAINING PARMESAN CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 1,221 MG | 1,321 MG |