Kroger, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About COOKED HAM
Heritage Farm Cooked Ham is a processed ham product sold under Kroger's Heritage Farm sub-brand, which is associated with Kroger's fresh poultry and meat private-label products. This USDA entry, however, lists the ingredients without pork explicitly — the ingredient list shows only non-meat additives (water, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), suggesting the pork ham itself is implied as the primary substrate but may not have been captured in this USDA data entry.
The listed additive ingredients are typical of cured ham products. Potassium lactate and sodium diacetate are antimicrobial agents used to inhibit Listeria and extend shelf life. Sodium phosphate is a moisture-retention and texture modifier common in processed meats. Sodium erythorbate (an isomer of ascorbic acid) accelerates the curing process and helps maintain the cured pink color. Sodium nitrite is the curing agent responsible for color preservation and antimicrobial activity, particularly against Clostridium botulinum. Dextrose provides a small amount of sugar for flavor and aids the curing reaction. No allergens from the major FASTER Act categories are present in the additives listed.
Nutrition per 100 grams: 107 calories, 14.29 g protein, 3.57 g carbs, and 3.57 g fat. This is a lean protein source consistent with water-added cooked ham products, which typically have lower fat content than whole-muscle bone-in ham. Contains sodium nitrite.
Ingredients
WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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