PREMIUM ENRICHED LONG GRAIN PARBOILED RICE vs NATURAL THAI JASMINE BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENRICHED LONG GRAIN PARBOILED RICE wins in 6 out of 14 nutrient categories
PREMIUM ENRICHED LONG GRAIN PARBOILED RICE: 6
vs
NATURAL THAI JASMINE BROWN RICE: 4
(4 ties)
Overview
| Nutrient | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED LONG GRAIN PARBOILED RICE | NATURAL THAI JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |