PREMIUM ENRICHED HAMBURGER BUNS vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
PREMIUM ENRICHED HAMBURGER BUNS: 10
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 3
(1 ties)
Overview
| Nutrient | PREMIUM ENRICHED HAMBURGER BUNS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 264 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 51.3 g | 54.7 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED HAMBURGER BUNS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM ENRICHED HAMBURGER BUNS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 170 MG | |
| Sodium, Na | 462 MG | 528 MG |