PREMIUM ENRICHED BREAD vs JUMBO HAMBURGER ENRICHED BUNS SEEDED
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ENRICHED BUNS SEEDED wins in 7 out of 15 nutrient categories
PREMIUM ENRICHED BREAD: 5
vs
JUMBO HAMBURGER ENRICHED BUNS SEEDED: 7
(3 ties)
Overview
| Nutrient | PREMIUM ENRICHED BREAD | JUMBO HAMBURGER ENRICHED BUNS SEEDED | Winner |
|---|---|---|---|
| Calories | 275 cal | 284 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 55 g | 54.1 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENRICHED BREAD | JUMBO HAMBURGER ENRICHED BUNS SEEDED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENRICHED BREAD | JUMBO HAMBURGER ENRICHED BUNS SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 525 MG | 568 MG |