PREMIUM ENGLISH MUFFINS vs ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
PREMIUM ENGLISH MUFFINS: 9
vs
ROLLS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 42.1 g | 52.1 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ENGLISH MUFFINS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 104 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 105 MG | 78 MG | |
| Sodium, Na | 421 MG | 510 MG |