PREMIUM EGG ROLLS vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
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PREMIUM EGG ROLLS wins in 8 out of 11 nutrient categories
PREMIUM EGG ROLLS: 8
vs
CREAMY SPANAKOPITA: 2
(1 ties)
Overview
| Nutrient | PREMIUM EGG ROLLS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 176 cal | 246 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 22.4 g | 28.1 g | |
| Fat | 5.3 g | 14.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EGG ROLLS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM EGG ROLLS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 471 MG | 439 MG |